After taking my first yoga class 25 years ago, I was hooked.  The mind/body connection I experienced was life changing.  For the following ten years, I explored Yoga and Yoga Nidra (The Yoga of Sleep).  I knew I had to share these life altering practices, so I became certified to teach them both.  For the past 13 years, I have taught in Yoga Studios, Health Clubs, Adult Education Centers and Senior Centers.  

My favorite community to work within older adults.  Every Yoga pose can be modified to accommodate individual needs.  It is fascinating to adjust postures to address specific requirements, fostering aging with integrity.   I find offering Seniors the opportunity to feel better to be personally very rewarding.  Please join me to gracefully practice Yoga and Yoga Nidra, incorporating them into your everyday life and encouraging  longevity.

- Bonnie